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I don’t just talk about ADHD, I live it. I know what it’s like to forget tasks, fall into hyperfocus traps, and feel overwhelmed. But I also know what works. My newsletter gives you real ADHD-friendly solutions, no fluff, no guilt, just strategies that actually help. Ready to take control? Join now and let’s thrive together!

Sarah Frazer is a wife, mother, and writer who loves to strengthen and encourage the weary mom to connect with God so that she can replace feelings of discouragement, disillusionment, and disappointment with God’s daily peace. Sarah is the author of several Bible study resources found on her website, sarahefrazer.com/shop. Follow her on Instagram here (instagram.com/sarah_e_frazer)

I’m a physiotherapist and lifelong rider helping equestrian athletes of all levels move, feel, and ride better. I combine evidence-informed rehab, strength & conditioning, and practical education to support long-term performance, confidence, and well-being in and out of the saddle.